Do You Feel Like a Shell of Yourself?
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Are you constantly "on" and not able to switch off? Are you experiencing decision fatigue?
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Do you put your own needs and personal wants on the back-burner to help others?
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Do you feel guilty when you do something for yourself?
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Are you feeling overwhelmed, stressed, and lonely?
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Do you have difficulty setting boundaries and delegating tasks to others?
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Do you struggle with asking for help and holding yourself accountable for your *own hopes and dreams?
Learn How To Identify Your Needs & Honor Yourself
Take Time Out For You
Schedule breaks into your calendar and hold yourself to it. The key is to start taking care of yourself.
Learn to Say "No"
“No” is not a dirty word. Start saying no to things that you don’t want, or don’t have the time, to do.
Set Achievable Goals
Set goals according to how you want to live. List small actions you can take to shift your life so it aligns more with your ideals.
Let Go of Perfectionism
Superman/woman is a fictional character, not a role model, and trying to be him/her isn’t sustainable or healthy.
Reclaim Your Life.
Book Today!
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How Being Mindful Changes Our Lives
Helps you sleep better
Decreases anxiety & depression
Reduces stress levels
Improves attention & concentration
"The thing about meditation is:
You become more and more you."
David Lynch
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